Blog

Seasonal Affective Disorder (SAD) is a form of depression that typically arises during certain times of the year, especially in fall and winter when daylight is limited. Symptoms can include low energy, irritability, difficulty concentrating, changes in sleep and appetite, and a general feeling of sadness or hopelessness. Understanding and addressing SAD is key to maintaining emotional well-being throughout the year. For those struggling with seasonal mood changes, profession

School anxiety is a common challenge for many children, affecting their ability to focus, socialize, and enjoy the learning experience. Whether it’s fear of tests, social interactions, or adapting to new routines, anxiety can manifest in physical, emotional, and behavioral ways. Addressing it early is crucial for helping children thrive academically and emotionally. Therapy offers an effective path for children to develop coping strategies, build resilience, and regain confid

In recent years, virtual therapy has transformed the way people access mental health services. Especially in a bustling place like New...

Relationships often go through phases of growth, connection, and sometimes frustration. When you and your partner find yourselves trapped...