Raissa DiCaterina, MHC
Associate Therapist
Raissa DiCaterina, MHC
Mental Health Counselor
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Raissa Di Caterina is a mental health counselor who provides therapy for teens, young adults, and adults.
She supports clients navigating anxiety, depression, trauma, relationship challenges, and life transitions.
Raissa is especially passionate about creating a space where clients feel genuinely seen, heard, and supported
as they work through difficult experiences. Raissa works via telehealth offering services to clients residing
in New York State.
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Qualifications & Areas of Practice
Raissa holds a master's degree in clinical mental health counseling and her clinical experience includes
extensive work with survivors of human trafficking, which has shaped her strong foundation in trauma-informed
and strengths-based care. This background informs her ability to support clients with sensitivity, respect, and
a deep appreciation for the resilience individuals carry.
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Raissa incorporates evidence-based approaches such as cognitive behavioral therapy (CBT) and EMDR therapy (Eye Movement Desensitization and Reprocessing), using these modalities to help clients process past experiences, reduce distress, and build healthier patterns moving forward.
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Approach to Therapy
Raissa approaches therapy as a supportive and connection-focused process, grounded in the belief that healing happens within safe and trusting relationships. She prioritizes creating an environment where clients feel comfortable exploring their thoughts, emotions, and personal experiences without fear of judgment.
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Her style is gentle, attuned, and client-centered, allowing each person’s needs, values, and pace to guide the work. Raissa integrates therapeutic techniques thoughtfully, helping clients process experiences, shift unhelpful patterns, and move forward with greater clarity and emotional steadiness.
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In therapy, Raissa works alongside clients to deepen emotional awareness and reconnect with a stronger sense of self. She is dedicated to helping clients create lasting change that feels aligned and authentic to who they are.
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